Your body uses the extra calories to repair your muscle tissue after a workout, allowing them to grow bigger in size. This is done when you are eating calories (particularly protein) in surplus. This phase prepares your body to build more muscle. This phase allows you to shed the extra fat that you gained from bulking, leaving you behind with a lean muscular physique. Afterwards, it is followed by a period known as cutting, where you do the opposite – you consume much fewer calories.
When bulking ,you have to consume more calories than you need, meaning that you’ll be eating a lot more than you normally would. The two phases always go hand in hand, because each one targets a different goal. The sole reason why people decide to go through this cycle is to gain muscle.
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